Validation: Show People You “Get Them”

Relationships and Marriage

Think for a moment about how you would respond to the prompt, “I am….”? What came to mind first? If you are like most people, you likely thought about yourself in relation to others. Simply stated, we think of who we are by the roles and titles that define our relationships: “…a wife …a teacher …a father...” Most of us define who we are by the relationships we are in.

And yet, relationships are HARD. The majority of clients, couples, and families who come into our counseling practice are almost always struggling in one way or another with a relationship in their lives. Relationship counseling can provide a safe setting in which to unravel hurts from the past, learn healthier communication skills, and resolve conflict in ways that restore honor and respect in the relationship.

Marriage counseling is one of the cornerstones of our services here at Trinity. Whether you are planning to marry, newly wed, or have spent the better part of a lifetime together, our counselors are here to offer guidance to strengthen and empower you as a couple. If your marriage has simply hit a bump along the road, or you are wondering if you can stay in it even another minute; we can help.

Validation: Show People You “Get Them”

2/13/2023

by Sherrie Darnell, LLC, NCC

Sherrie Darnell is a Limited Licensed Counselor (LLC) in private practice at Trinity Family Counseling Center. Sherrie’s view of counseling is that it works best as a collaborative effort. She believes each person and situation is unique, and she works to facilitate her clients’ self-exploration to help them uncover the solutions that work for them and their unique strengths. She uses supported strategies and theories, combined with empathy and non-judgmental acceptance, to help you achieve your goals.

“It is a luxury to be understood,” wrote Ralph Waldo Emerson. This rings as true now as it likely did when he penned it in the 1800s. We humans long to be understood. We yearn for the people in our lives to “get” us. When they do, we feel not just heard, but known. This heals our hearts and settles our souls.

Psychology has a name for the delivery of this understanding to another person: “validation.” When we validate someone, we convey with our words, tone, and expression that we understand them. Not just on the surface, but on the deeper levels where their unique logic and meaning mingle and their feelings form. We communicate that how they are thinking and feeling makes sense.

So how exactly do we do this? Let’s look at what validation IS NOT, as well as what it is:

Validation Is Not Agreement – It is a common misunderstanding that to validate someone is to agree with them or approve of their thinking. This is understandable because the word valid means “logically correct.” But this is not what we mean when we are talking about psychological validation. We are not saying another person’s thoughts and feelings are correct – or right or good. Rather, we are saying we can understand how they are seeing and experiencing things. We reflect what is TRUE FOR THEM.

Validation is Not Easy – We must listen with not only our ears but also our heart and mind, attending to the person’s words as well as their nonverbal communication. We must then show that we really understand how they see and feel things through their unique lens.

Validation is a Skill You Can Build – A regular part of my work is helping clients improve their relationships by building validation skills. Therapists can help illuminate ways you are missing rich opportunities for connection or interacting in ways that are invalidating and damaging.

Validation is Worth It – Can you remember a time when someone really “got” you? Maybe they suggested the feeling you were feeling without you even saying it, or they said that based on what they knew about you, they could understand why you were especially upset (or excited, nervous, resentful, etc.). It usually feels wonderful to be validated.

Consider how you might validate your loved ones and, as Emerson said, give them the “luxury” of understanding.