TRINITY FAMILY COUNSELING CENTER
  • Home
  • Areas of Specialization
    • Christian Counseling
    • Emotional Management
    • Self-Care
    • Relationships and Marriage
    • Grief and Loss
    • Family Counseling
    • Divorce
    • Remarriage and Blended Families
    • Parenting Counseling
    • Children and Adolescents Counseling
    • ADHD Counseling
    • Groups
  • Our Counselors
    • Tonya Ratliff
    • Deb Toering
    • Wendy Warner
    • Liza Hinchey
    • Dave Papandrea
    • Sherrie Darnell
    • Shelley Kruszewski
  • The Intern Option
  • LLC Supervision
  • Fees

Relationships and Marriage

Picture
Think for a moment about how you would respond to the prompt, “I am….”? What came to mind first? If you are like most people, you likely thought about yourself in relation to others. Simply stated, we think of who we are by the roles and titles that define our relationships: “…a wife …a teacher …a father...” Most of us define who we are by the relationships we are in.
 
And yet, relationships are HARD. The majority of clients, couples, and families who come into our counseling practice are almost always struggling in one way or another with a relationship in their lives. Relationship counseling can provide a safe setting in which to unravel hurts from the past, learn healthier communication skills, and resolve conflict in ways that restore honor and respect in the relationship.
 
Marriage counseling is one of the cornerstones of our services here at Trinity. Whether you are planning to marry, newly wed, or have spent the better part of a lifetime together, our counselors are here to offer guidance to strengthen and empower you as a couple. If your marriage has simply hit a bump along the road, or you are wondering if you can stay in it even another minute; we can help.
Counseling Insights and Articles About Relationships and Marriage:
Validation: Show People You "Get Them", bySherrie Darnell
You Could Have a Romantic Valentine’s Day, by Wendy Warner
Five Helpful Steps To Managing Conflict, by Dave Papandrea
On Dating Apps, Math, and Finding Love, by Liza Hinchey
Tips For Managing Your Relationship's Perpetual Issues, by Dave Papandrea
Are Your Relationships Well Watered Or Wilting?, by Wendy Warner
Communication For Successful Relationships, Dave Papandrea
A Lapse In Relational Logic, by Sherrie Darnell
Honesty In Relationships, by Wendy Warner
The Best Valentine’s Day Gift Ever, by Deb Toering
Toxic Friendships, by Kathy Cap
More Than Words, by Dave Papandrea
Use of ‘Time Out’ in Couple Relationships, by Tonya Ratliff
Humble Listening = Productive Communication, by Wendy Warner
Be Careful Your Marriage Doesn't Fall Prey To Infidelity, by Wendy Warner
Five Possible Reasons To Seek Marital Help, by Wendy Warner
Acceptance Versus Comparison, by Wendy Warner
Not What, But How, by Cathy Kap
Staying Connected To Your Spouse... Even When You're Stressed [VIDEO], by Wendy Warner
The Healing Power of Listening, Deb Toering
​Encouraging Words for Disappointed Brides and Grooms, by Wendy Warner
Will Our Marriage Ever Be Back To Normal?, by Deb Toering
Maybe Tonight Dear, Because I Love You, by Wendy Warner
Unforgiveness In Marriage, by Deb Toering
Boundaries: Your Emotional Property Lines, by Tonya Ratliff
V-A-L-I-D-A-T-E, by Wendy Warner
A Healthy Plan For Every Marriage, by Wendy Warner
Family Of Origin: We Don't Get To Choose, by Tonya Ratliff
Planning A Marriage Is More Important Than Planning A Wedding, by Wendy Warner
Are You Clothed In Kindness?, by Wendy Warner
Conflict Is So Hard At Times!, by Wendy Warner
Happy Day After Valentine’s Day, by Wendy Warner
The Thieves Who Silence Us, by Deb Toering
Is It Really Just A Friendly Conversation?, by Wendy Warner
The Havoc of ADHD in Marriage
, by Deb Toering
Social Media Can Be Hazardous to Your Mental Health, by Deb Toering
Can I Trust You?, by Wendy Warner
Do You Understand Me? Do You Care About Me?
, by Wendy Warner
Lost in Translation: How a Fight With Your Spouse Blocks the Real Message, by Wendy Warner
Where Do You Turn When It Hurts?, by Wendy Warner
That Really Hurt…, by Deb Toering
​When Is the Right Time to Call a Couples Counselor?, by Wendy Warner
Is There Hope After an Affair?, by Deb Toering
Please! NO Assumptions! , by Deb Toering
Do You Pursue or Withdraw When in Conflict?, by Wendy Warner
The Value of a Shared History, by Tonya Ratliff
Please Listen to Me, Don’t Dismiss Me, by Wendy Warner
Help! My Spouse Has ADHD!!, by Deb Toering
The Power of Our Words, by Tonya Ratliff
Is Your Marriage Vulnerable to An Intruder?, by Wendy Warner
I Now Pronounce You Man and Wife, by Wendy Warner
Just One Thing Can Change Everything, by Deb Toering
Feeling Disrespected in a Relationship?, by Wendy Warner
“Good Things Come to Those Who Wait”, by Wendy Warner
Is Anyone Listening?, by Deb Toering
The Power of “I”, by Tonya Ratliff
Staying Close in Spite of Conflict, by Wendy Warner
Getting Help When Your Marriage is No Longer a Fairy Tale, by Wendy Warner
Words That Breathe Life, by Deb Toering
The Beauty of a Walk, by Wendy Warner
Love, Honor and Cherish… Today, by Wendy Warner
The Speck that Infects a Relationship, by Deb Toering
Patience and Respect are Key to Relationships, by Wendy Warner
Spring Cleaning, by Tonya Ratliff
The Secret to Staying Connected to Your Spouse, by Wendy Warner
Family Holidays: Havoc or Harmony?, by Wendy Warner
Satisfied Couples Do Conflict Differently, by Wendy Warner
PREMARITAL COUNSELING: The Art of Learning How to Live With and Love Each Other, by Deb Toering

Five Helpful Steps To Managing Conflict

11/23/2022

 
by Dave Papandrea, LLC, NCC
Picture
Dave Papandrea is a Limited Licensed Counselor (LLC) in private practice at Trinity Family Counseling Center. Dave’s personal counseling philosophy is that he is a traveler on YOUR journey.  He believes YOU are the expert of you, and that the power of change is already within you.  It is his goal to walk with you on your journey to wellness, allowing you to lead at your own pace, hoping to point out items in your blind spots along the way.
Conflict, and its offspring avoidance, plague many great relationships in our culture.  Left to fester, they are like a cancer that erodes any bond, and contributes to major complications moving forward.  Left unresolved, conflict and avoidance can lead to the death of any great relationship.  Luckily, you can manage conflict like a pro in just five easy steps!
 
1)     Acknowledge:  Acknowledging how your family handled conflict in the past might be half the battle.  Frequently, conflict experienced in the nuclear home growing up consisted of emotional elevations, tirades, and even violence.  This is very salient to how you may see conflict in the here and now, and will influence how you will develop your own style of managing conflict.  Conflict can feel unsafe, even scary, because you may have grown up “walking on eggshells” trying to avoid volatile responses to conflict.  Or perhaps you fear you own reaction to conflict because the modeled reaction was maladaptive.  Understanding your past and processing its significance with a professional counselor is half of the battle to understanding and managing your own beliefs and reactions to conflict.
 
2)     Reframe:  Reframing the way you perceive conflict is also very impactful.  Conflict is normal, and a healthy part of any relationship.  Conflict adds the spice that makes the relationship exciting!  Consider, if there was complete agreement about every subject matter with no dissenting opinion, conversations would be very short and run dry quickly.  Having a spirited conversation with different points of view is what connects us emotionally and broadens our outlooks.  Well managed conflict is natural inside of relationships… so don’t be afraid and avoid the discourse.  It is actually a good thing!
 
3)     Run Through It, Not Around It:  Be intentionally vigilant for patterns of avoidance, and commit to fruitfully running into conflict.  A fruitful jog into conflict is the ability to express how you are experiencing a person or situation, and asking for what you need to resolve your negative feelings.  Fruitfully running through the problem also means the recipient is able to provide a safe place for your concerns to land.  Again, this may take professional modeling provided by a licensed counselor.
 
4)     Understand Your Style: Do you fight to win? Or do you placate and avoid?  Gaining insight on your style of managing feelings related to conflict is powerful.  Knowing your conflict style will help you to correct learned behaviors that seem helpful in the moment, but will prove to be harmful down the road.  Working toward collaboration during conflict meets the needs of all, and is the style that is most effective for relationships.
 
5)     For Emergency Use:  When conflict goes wrong, engage in sincere apologies.  Fruitful conflict is not intended to be hurtful.  Apologizing for contributing to someone’s emotional pain does not negate, refute, or otherwise alter your stance, belief, or observation.  Example: “I am really sorry this was hurtful.  That was never my intent.”  Consider agreeing to respectfully disagree and move on, or revisit when emotions have leveled.


Comments are closed.
Copyright © 2023 Trinity Family Counseling LLC
  • Home
  • Areas of Specialization
    • Christian Counseling
    • Emotional Management
    • Self-Care
    • Relationships and Marriage
    • Grief and Loss
    • Family Counseling
    • Divorce
    • Remarriage and Blended Families
    • Parenting Counseling
    • Children and Adolescents Counseling
    • ADHD Counseling
    • Groups
  • Our Counselors
    • Tonya Ratliff
    • Deb Toering
    • Wendy Warner
    • Liza Hinchey
    • Dave Papandrea
    • Sherrie Darnell
    • Shelley Kruszewski
  • The Intern Option
  • LLC Supervision
  • Fees