TRINITY FAMILY COUNSELING CENTER
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Relationships and Marriage

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Think for a moment about how you would respond to the prompt, “I am….”? What came to mind first? If you are like most people, you likely thought about yourself in relation to others. Simply stated, we think of who we are by the roles and titles that define our relationships: “…a wife …a teacher …a father...” Most of us define who we are by the relationships we are in.
 
And yet, relationships are HARD. The majority of clients, couples, and families who come into our counseling practice are almost always struggling in one way or another with a relationship in their lives. Relationship counseling can provide a safe setting in which to unravel hurts from the past, learn healthier communication skills, and resolve conflict in ways that restore honor and respect in the relationship.
 
Marriage counseling is one of the cornerstones of our services here at Trinity. Whether you are planning to marry, newly wed, or have spent the better part of a lifetime together, our counselors are here to offer guidance to strengthen and empower you as a couple. If your marriage has simply hit a bump along the road, or you are wondering if you can stay in it even another minute; we can help.
Counseling Insights and Articles About Relationships and Marriage:
Five Helpful Steps To Managing Conflict, by Dave Papandrea
On Dating Apps, Math, and Finding Love
, by Liza Hinchey
Tips For Managing Your Relationship's Perpetual Issues, by Dave Papandrea
Are Your Relationships Well Watered Or Wilting?, by Wendy Warner
Communication For Successful Relationships, Dave Papandrea
A Lapse In Relational Logic, by Sherrie Darnell
Honesty In Relationships, by Wendy Warner
The Best Valentine’s Day Gift Ever, by Deb Toering
Toxic Friendships, by Kathy Cap
More Than Words, by Dave Papandrea
Use of ‘Time Out’ in Couple Relationships, by Tonya Ratliff
Humble Listening = Productive Communication, by Wendy Warner
Be Careful Your Marriage Doesn't Fall Prey To Infidelity, by Wendy Warner
Five Possible Reasons To Seek Marital Help, by Wendy Warner
Acceptance Versus Comparison, by Wendy Warner
Not What, But How, by Cathy Kap
Staying Connected To Your Spouse... Even When You're Stressed [VIDEO], by Wendy Warner
The Healing Power of Listening, Deb Toering
​Encouraging Words for Disappointed Brides and Grooms, by Wendy Warner
Will Our Marriage Ever Be Back To Normal?, by Deb Toering
Maybe Tonight Dear, Because I Love You, by Wendy Warner
Unforgiveness In Marriage, by Deb Toering
Boundaries: Your Emotional Property Lines, by Tonya Ratliff
V-A-L-I-D-A-T-E, by Wendy Warner
A Healthy Plan For Every Marriage, by Wendy Warner
Family Of Origin: We Don't Get To Choose, by Tonya Ratliff
Planning A Marriage Is More Important Than Planning A Wedding, by Wendy Warner
Are You Clothed In Kindness?, by Wendy Warner
Conflict Is So Hard At Times!, by Wendy Warner
Happy Day After Valentine’s Day, by Wendy Warner
The Thieves Who Silence Us, by Deb Toering
Is It Really Just A Friendly Conversation?, by Wendy Warner
The Havoc of ADHD in Marriage, by Deb Toering
Social Media Can Be Hazardous to Your Mental Health, by Deb Toering
Can I Trust You?, by Wendy Warner
Do You Understand Me? Do You Care About Me?
, by Wendy Warner
Lost in Translation: How a Fight With Your Spouse Blocks the Real Message, by Wendy Warner
Where Do You Turn When It Hurts?, by Wendy Warner
That Really Hurt…, by Deb Toering
​When Is the Right Time to Call a Couples Counselor?, by Wendy Warner
Is There Hope After an Affair?, by Deb Toering
Please! NO Assumptions! , by Deb Toering
Do You Pursue or Withdraw When in Conflict?, by Wendy Warner
The Value of a Shared History, by Tonya Ratliff
Please Listen to Me, Don’t Dismiss Me, by Wendy Warner
Help! My Spouse Has ADHD!!, by Deb Toering
The Power of Our Words, by Tonya Ratliff
Is Your Marriage Vulnerable to An Intruder?, by Wendy Warner
I Now Pronounce You Man and Wife, by Wendy Warner
Just One Thing Can Change Everything, by Deb Toering
Feeling Disrespected in a Relationship?, by Wendy Warner
“Good Things Come to Those Who Wait”, by Wendy Warner
Is Anyone Listening?, by Deb Toering
The Power of “I”, by Tonya Ratliff
Staying Close in Spite of Conflict, by Wendy Warner
Getting Help When Your Marriage is No Longer a Fairy Tale, by Wendy Warner
Words That Breathe Life, by Deb Toering
The Beauty of a Walk, by Wendy Warner
Love, Honor and Cherish… Today, by Wendy Warner
The Speck that Infects a Relationship, by Deb Toering
Patience and Respect are Key to Relationships, by Wendy Warner
Spring Cleaning, by Tonya Ratliff
The Secret to Staying Connected to Your Spouse, by Wendy Warner
Family Holidays: Havoc or Harmony?, by Wendy Warner
Satisfied Couples Do Conflict Differently, by Wendy Warner
PREMARITAL COUNSELING: The Art of Learning How to Live With and Love Each Other, by Deb Toering

Use of ‘Time Out’ in Couple Relationships

9/7/2021

 
​by Tonya Ratliff, LPC, NCC, ACS
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Tonya Ratliff is the Owner and Director of Counseling Services for Trinity Family Counseling Center. In addition to her individual, couple, and family clients, Tonya is also the lead facilitator of the Walk With Me® Grief Support Group, an aftercare program sponsored by Wm. Sullivan and Son Funeral Home in Utica, MI.
 The most common issue bringing couples into counseling is the need for better communication around conflict. The first session often involves lengthy tales of the many ways seemingly non-conflictual topics escalate, with one or both parties getting angry. The discussion quickly goes off the rails with past insults brought up, long-standing frustrations shouted, and hurt feelings all around. Ultimately, no resolution is reached, and the issue will inevitably be an ongoing source of repeated conflict in the future.
 
One technique that I often suggest is the use of ‘time out.’ This is a bit different than the time out of childhood, in which a child is isolated for a time as a consequence for poor behavior. This ‘time out’ is an effective way to de-escalate intensity between two adults, and allows for a more focused and constructive return to the conflictual topic when cooler heads prevail.
 
Many couple conflicts occur when one party “blindsides” the other with a complaint or accusation. The blindsided party will usually respond with defensiveness almost immediately—because they didn’t see the “attack” coming. The “attacker” has likely been stewing over the issue for a while, and is on the offense.
 
Features of the ‘time out’ technique include:

  1. Agreement ahead of any conflict that ‘time out’ may be called by either party.
  2. Recognition by one or both parties of either person’s emotional escalation; likely headed to a point of unproductive and regretful words.
  3. Non-judgmental suggestion that a ‘time out’ is needed. Once agreed to, this can simply involve leaving the room or the discussion, with the understanding that both parties will be intentional about focusing on de-escalation of emotion, and a re-focus on the specific issue at hand.
  4. MOST IMPORTANT – the person calling for the ‘time out’ MUST also be the person who suggests a time for returning to the discussion. For example:
 
 “Listen, we are both pretty heated right now, and I don’t want to fight with you. How about we take a ‘time out’, and come back to this discussion tomorrow morning over coffee?”
 
‘Time out’ is NOT a method for avoiding or ignoring the conflict. Rather, it creates opportunity to navigate the conflict more effectively. ‘Time out’ allows both parties to return to the discussion prepared and emotionally stable once again. The conversation is re-engaged on a level playing field, offering a greater likelihood for satisfactory resolution of the issue.


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  • Home
  • Areas of Specialization
    • Christian Counseling
    • Emotional Management
    • Self-Care
    • Relationships and Marriage
    • Grief and Loss
    • Family Counseling
    • Divorce
    • Remarriage and Blended Families
    • Parenting Counseling
    • Children and Adolescents Counseling
    • ADHD Counseling
    • Groups
  • Our Counselors
    • Tonya Ratliff
    • Deb Toering
    • Wendy Warner
    • Liza Hinchey
    • Dave Papandrea
    • Sherrie Darnell
    • Shelley Kruszewski
  • The Intern Option
  • LLC Supervision
  • Fees