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Self-Care

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We all lead busy, hectic, time-pressured lives these days. Many of our clients admit to feeling as though they are dropping the ball in their marriage, with their kids, with family, and at work. There simply don’t seem to be enough hours in the day to be everything to everyone who needs something from us.
 
This is especially true for those who identify caregiving as a primary function in their relationships. For these folks, it is critical to recognize and honor your personal limits, and know when to step back and exercise healthy self-care. 
 
Recognizing the value of taking good care of yourself and learning how to set boundaries in your life are just a couple of the tasks of appropriate self-care. If the idea of taking good care of yourself seems foreign to you, a caring professional counselor can help you to become aware of—and honor—those needs.

Counseling Insights and Articles About Self-Care:

Self-Care: Six Tips to Recharge Your Mind and Body, by Brian Perry
The Importance of Third Spaces: Creating Balance Beyond Home and Work, by Liza Hinchey
The Life-Giving Quality of Curiosity, by Deb Toering
Our Bodies Knew, by Dave Papandrea
All My Friends Know Their Major; What’s Wrong with ME?, by Sherrie Darnell
The Mind-Body Connection Series: Harnessing a Movement Routine for Mental Well-Being, by Liza Hinchey

Getting to Know Your Inner Critic, by Liza Hinchey
You've Got to Know When to Hold'em—And When to Shut Them Down, by Dave Papandrea
The Mind… The Gut… The Psyche, by Dave Papandrea
Working to Live or Living to Work? What is the Difference and Why Does it Matter?, by Shelley Kruszewski
The Two Faces of Self-Compassion, by Liza Hinchey
6 Steps For Building Resilience And Preventing PTSD, by Dave Papandrea
Finding Christmas Joy, by Tonya Ratliff
Could A Mindfulness Practice Benefit YOU?, by Sherrie Darnell
Moms: Can Your Empty Nest Grow Full Again?, by Deb Toering
You Spot It, You Got It, by Sherrie Darnell
Is It Me?  Maladaptive Coping Strategies in the Fire Service, by Dave Papandrea
The Mind-Body Connection Series: How to Get the Most of Your Sleep, by Liza Hinchey
Why Everyone Can Benefit From A Mindfulness Practice​, by Liza Hinchey

Finding Encouragement In The Small Moments, by Wendy Warner
Your Brain Is Hardwired To Protect You, Not To Be Productive, by Liza Hinchey
Parenting, But It's Not What You Think I Mean, by Liza Hinchey
Is That Bully Still beating You Up?, 
by Deb Toering
An Empowering Approach To Internalized Beliefs, 
by Liza Hinchey
In The Season Of Giving, Let's Remember To Give To Ourselves, 
by Liza Hinchey
Mindfulness - Why It Works, by Liza Hinchey
Shame. The Silent Killer., by Deb Toering
How Do You Define YOU?, by Tonya Ratliff
Social Media Can Be Hazardous to Your Mental Health, by Deb Toering
What Are You Thinking About?, by Wendy Warner

The Need for a Little Quiet in Your Day, by Tonya Ratliff
Who Am I, Really?, by Deb Toering
Self-Care is Not Self-ish, by Tonya Ratliff

The Mind-Body Connection Series:Harnessing a Movement Routine for Mental Well-Being

1/28/2024

 
by Liza Hinchey, PhD, LPC
A professional counselor at Trinity Family Counseling can help you identify a movement routine to battle anxiety, chronic stress, depression, and other concerns.
Liza Hinchey is a Licensed Professional Counselor (LPC) in private practice at Trinity Family Counseling Center. Liza completed dual Master’s degrees in Clinical Mental Health Counseling and Art Therapy, and holds a PhD in psychology at Wayne State University. She works with individuals, families, and groups across a range of presenting issues.
When it comes to supporting our mental health, tapping into the connection between body and mind is a powerful practice. Knowing how to use effective mental coping skills is invaluable, but neglecting the body can leave us vulnerable to issues like anxiety, depression, and stress. The good news? Implementing even modest changes can yield significant benefits—and in study after study, almost nothing has proven as effective as movement and exercise in supporting our mental health.
 
Consider exercise a powerful antidote in the realm of mental well-being. Whether it's a brisk walk, a workout routine, or a dance session, physical activity acts as a natural mood enhancer. This is because exercise prompts the release of endorphins: the body's natural stress relievers. These chemicals not only alleviate pain, but can also induce feelings of joy and well-being; thus counteracting the sense of lethargy and fatigue that often accompanies issues like anxiety, chronic stress, and depression. Here, exercise acts as a rejuvenating force. Regular physical activity also improves sleep quality, boosts energy levels, and enhances overall cognitive function—making it a holistic, broad approach to combating the debilitating effects of these mental health challenges.
 
Moreover, exercise provides a constructive outlet for stress and anxiety when they do occur. Instead of allowing negative thoughts to spiral, engaging in physical activity redirects focus and promotes a sense of accomplishment. It's a powerful strategy for breaking free from the cycle of rumination. And the benefits extend beyond the immediate aftermath of exercise—establishing a consistent routine fosters a sense of discipline, control, and empowerment. A movement practice becomes a proactive step towards reclaiming agency over our mental well-being.
 
That said, life can be unpredictable, and committing to a strict exercise regimen may seem daunting—the key lies in embracing flexibility. Whether it's a daily workout or a spontaneous yoga or dance break, each instance counts. We don’t need perfection to reap the benefits, and even a short practice can make a difference.
 
In essence, practicing movement is an all-natural, accessible tool in our toolbox for coping with the challenges posed by anxiety, chronic stress, depression, and other concerns. By incorporating regular physical activity into our lives, we not only strengthen our bodies but also build mental resilience, empowerment, and peace.


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  • Home
  • Areas of Specialization
    • The Counseling Process
    • Christian Counseling
    • Anxiety and Depression
    • Self-Care
    • Relationships and Marriage
    • Grief and Loss
    • Family Counseling
    • Divorce
    • Remarriage and Blended Families
    • Parenting Counseling
    • Children and Adolescents Counseling
    • ADHD Counseling
    • Counseling for First Responders
    • Grief Group - Free to the Community
  • Our Counselors
    • Tonya Ratliff
    • Deb Toering
    • Wendy Warner
    • Liza Hinchey
    • Dave Papandrea
    • Sherrie Darnell
    • Shelley Kruszewski
    • Brian Perry
  • Fees for Services
  • LLC Supervision