TRINITY FAMILY COUNSELING CENTER
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Self-Care

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We all lead busy, hectic, time-pressured lives these days. Many of our clients admit to feeling as though they are dropping the ball in their marriage, with their kids, with family, and at work. There simply don’t seem to be enough hours in the day to be everything to everyone who needs something from us.
 
This is especially true for those who identify caregiving as a primary function in their relationships. For these folks, it is critical to recognize and honor your personal limits, and know when to step back and exercise healthy self-care. 
 
Recognizing the value of taking good care of yourself and learning how to set boundaries in your life are just a couple of the tasks of appropriate self-care. If the idea of taking good care of yourself seems foreign to you, a caring professional counselor can help you to become aware of—and honor—those needs.
Counseling Insights and Articles About Self-Care:
Is It Me?  Maladaptive Coping Strategies in the Fire Service, by Dave Papandrea
The Mind-Body Connection Series: How to Get the Most of Your Sleep, by Liza Hinchey
Looking Forward To 2021, by Deb Toering
Good Riddance 2020, by Kathy Cap
Why Everyone Can Benefit From A Mindfulness Practice​, by Liza Hinchey
Finding Encouragement In The Small Moments, by Wendy Warner
Your Brain Is Hardwired To Protect You, Not To Be Productive, by Liza Hinchey
In This Time Of Uncertainty..., by Kathy Cap
2020: A Year Of Gratitude And Intention, by Kathy Cap
Whether You Think You Can Or You Can't... You're Right, by Kathy Cap
Parenting, But It's Not What You Think I Mean, by Liza Hinchey
​Is That Bully Still Beating You Up?, by Deb Toering
​An Empowering Approach to Internalized Beliefs, by Liza Hinchey
In The Season Of Giving, Let's Remember To Give To Ourselves, by Liza Hinchey
Mindfulness - Why It Works, by Liza Hinchey
Shame. The Silent Killer., by Deb Toering
How Do You Define YOU?, by Tonya Ratliff
Social Media Can Be Hazardous to Your Mental Health, by Deb Toering
The Need for a Little Quiet in Your Day, by Tonya Ratliff
Who Am I, Really?, by Deb Toering
Self-Care is Not Self-ish, by Tonya Ratliff

SELF-CARE IS NOT SELF-ISH

3/22/2015

 
by Tonya Ratliff, LPC, NCC, ACS
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Tonya Ratliff is the Owner and Director of Counseling Services for Trinity Family Counseling Center. In addition to her individual, couple, and family clients, Tonya is also the lead facilitator of the Walk With Me® Grief Support Group, an aftercare program sponsored by Wm. Sullivan and Son Funeral Home in Utica, MI.
No one can argue that we are living our lives on hyper-speed in the 21st century. We are simply trying to keep too many plates spinning at one time. In my counseling practice I am often helping someone recognize that they are on overload physically, emotionally or mentally. As we discuss all that they have going on — work, commuting, home responsibilities, family relationships, parenting, keeping up with technology demands, and social interactions — I typically implore them to rein it in, prioritize, and recognize the need for regular effort toward self-care.

As we discuss things that they can do for themselves the response I get most often is, “…but that sounds so selfish.” Taking good care of ourselves — in order to have the best of ourselves to give to others — is NOT selfish. The simple truth is that if we view all that we have to give as the inventory of our warehouse, we must also recognize the necessity of closing the warehouse doors to re-stock the inventory in order to re-open for business!

This re-stocking is — in very real terms — self-care.

Take just a moment to reflect on how you think about self-care, and consider whether your own shelves could benefit from replenishing.


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  • Home
  • Areas of Specialization
    • Christian Counseling
    • Emotional Management
    • Self-Care
    • Relationships and Marriage
    • Grief and Loss
    • Family Counseling
    • Divorce
    • Remarriage and Blended Families
    • Parenting Counseling
    • Children and Adolescents Counseling
    • ADD / ADHD Counseling
    • Groups
  • Our Counselors
    • Tonya Ratliff
    • Deb Toering
    • Wendy Warner
    • Liza Hinchey
    • Kathy Cap
    • Dave Papandrea
    • Sherrie Darnell
  • The Intern Option
  • LLPC Supervision
  • Fees