TRINITY FAMILY COUNSELING CENTER
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Emotional Management

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Let’s face it—our emotions can get the better of any of us. Anxiety, depression, self-doubt, fear, worry, loneliness, low self-esteem, codependency, and anger are just a few of the emotional demons that rob us of our ability to experience joy, to be present in our day-to-day lives, and to engage with and love others to our fullest potential.
 
Each of the counselors at Trinity is experienced in helping clients identify and confront their emotional challenges through a wide range of therapeutic approaches. The first step toward change is always to develop an awareness of how your daily experiences trigger and perpetuate your negative thoughts about yourself or others, and then how those thoughts lead to your troubling emotional responses and—often times—inappropriate or unhealthy behaviors.
Counseling Insights and Articles About Emotional Management:
Moms: Can Your Empty Nest Grow Full Again?, by Deb Toering
Compare and Despair
, by Sherrie Darnell
Is It Me?  Maladaptive Coping Strategies in the Fire Service, by Dave Papandrea

Waiting for the Sun: Shining a Light on Seasonal Depression, by Sherrie Darnell
Understanding The Roots Of Perfectionism, by Liza Hinchey
The Mind-Body Connection: Nutrition Strategies for Anxiety​, by Liza Hinchey
Help! I Can’t Stop My Anxious Thoughts, by Deb Toering
Pregnancy During A Pandemic, by Kathy Cap
The "I Should" Mind Game, by Kathy Cap
The "Why" of Anxiety​, by Liza Hinchey
I'm So Tired Of Re-Thinking COVID..., by Tonya Ratliff
Looking Forward To 2021, by Deb Toering
Social Re-Engagement Anxiety, by Tonya Ratliff
In This Time Of Uncertainty..., by Kathy Cap
The Mask Of Anger, by Deb Toering
Is That Bully Still Beating You Up?
, by Deb Toering
Conflict Is So Hard At Times!, by Wendy Warner
When the Other Shoe Drops…, by Tonya Ratliff
The Thieves Who Silence Us, by Deb Toering
Emotional Consequences of Job Loss, by Tonya Ratliff
What Are You Thinking About?, by Wendy Warner
Is My Way Always the Best Way?, by Wendy Warner
Confronting Your Perfectionism, by Tonya Ratliff
How Can I Stop Worrying?, by Deb Toering
How Are You Managing Your Emotional World?, by Tonya Ratliff

Waiting for the Sun: Shining a Light on Seasonal Depression

1/9/2022

 
by Sherrie Darnell, LLPC, NCC
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Sherrie Darnell is one of the newest members of the Trinity Family Counseling Center team. Sherrie’s view of counseling is that it works best as a collaborative effort. She believes each person and situation is unique, and she works to facilitate her clients’ self-exploration to help them uncover the solutions that work for them and their unique strengths. She uses supported strategies and theories, combined with empathy and non-judgmental acceptance, to help you achieve your goals.
It starts in late summer, the sense that our sunny days are slipping away. We live outside. In fall, we text “hoping for sunshine!” in our group chats before tailgates. We set the clocks back and cringe, knowing we’ll see the sun even less. Then comes winter. Sure, the sun shines sometimes, but the cold can keep us cooped up inside.
 
If you notice certain changes that correspond to the change in seasons, you may be sensitive to fall and winter’s lower sunlight levels. You may be mildly affected, or experience more significant changes referred to as seasonal affective disorder (SAD) or seasonal depression. In addition to feeling down, these seasonal changes often include low energy, oversleeping, overeating, carbohydrate cravings, and weight gain.
 
SAD increases with latitude, so it’s more common here in Michigan than in Florida, for example. Women are more likely than men to have SAD, and, while it’s not prevalent in children, younger adults are at the highest risk.
 
But if you are affected, you don’t have to suffer until spring. You can:
 
  • Increase your exposure to natural light. Get outside. Take walks if possible. Bright sun is great, but any outdoor light helps. At home or work, open blinds and sit by windows.
 
  • Consider light therapy. Research supports the effectiveness of light therapy and, increasingly, university wellness centers are offering it for students. It is exposure to artificial light from a light box, available via internet or other retailers. The Mayo Clinic website has an excellent article on light therapy including uses, risks, and guidelines. [1]
 
  • Regulate sleep patterns. Going to bed and waking up at roughly the same time daily, along with reducing napping, provides a healthy rhythm and maximizes daylight exposure.
 
  • Exercise and eat well. You’ve heard it before, but there’s power in movement and making thoughtful food choices. Treating exercise as a “must” and keeping your eating balanced can combat symptoms.
 
  • Use counseling. Talk therapy can help you better identify and understand seasonal depression and find ways to alleviate it.
 
  • Talk to your doctor. Certain medications can treat SAD, and your doctor can evaluate whether other medical factors are affecting how you’re feeling.
 
As the writer of Ecclesiastes said: “The light is pleasant, and it is good for the eyes to see the sun.” (11:7, NASB). If winter is a hard time for you, try these tools and don’t hesitate to seek support.

[1] Mayo Clinic. (2017, February 8). Light Therapy. https://www.mayoclinic.org/tests-procedures/light-therapy/about/pac-20384604


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Copyright © 2022 Trinity Family Counseling LLC
  • Home
  • Areas of Specialization
    • Christian Counseling
    • Emotional Management
    • Self-Care
    • Relationships and Marriage
    • Grief and Loss
    • Family Counseling
    • Divorce
    • Remarriage and Blended Families
    • Parenting Counseling
    • Children and Adolescents Counseling
    • ADHD Counseling
    • Groups
  • Our Counselors
    • Tonya Ratliff
    • Deb Toering
    • Wendy Warner
    • Liza Hinchey
    • Dave Papandrea
    • Sherrie Darnell
    • Shelley Kruszewski
  • The Intern Option
  • LLC Supervision
  • Fees