TRINITY FAMILY COUNSELING CENTER
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Emotional Management

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Let’s face it—our emotions can get the better of any of us. Anxiety, depression, self-doubt, fear, worry, loneliness, low self-esteem, codependency, and anger are just a few of the emotional demons that rob us of our ability to experience joy, to be present in our day-to-day lives, and to engage with and love others to our fullest potential.
 
Each of the counselors at Trinity is experienced in helping clients identify and confront their emotional challenges through a wide range of therapeutic approaches. The first step toward change is always to develop an awareness of how your daily experiences trigger and perpetuate your negative thoughts about yourself or others, and then how those thoughts lead to your troubling emotional responses and—often times—inappropriate or unhealthy behaviors.
Counseling Insights and Articles About Emotional Management:
Moms: Can Your Empty Nest Grow Full Again?, by Deb Toering
Compare and Despair
, by Sherrie Darnell
Is It Me?  Maladaptive Coping Strategies in the Fire Service, by Dave Papandrea

Waiting for the Sun: Shining a Light on Seasonal Depression, by Sherrie Darnell
Understanding The Roots Of Perfectionism, by Liza Hinchey
The Mind-Body Connection: Nutrition Strategies for Anxiety​, by Liza Hinchey
Help! I Can’t Stop My Anxious Thoughts, by Deb Toering
Pregnancy During A Pandemic, by Kathy Cap
The "I Should" Mind Game, by Kathy Cap
The "Why" of Anxiety​, by Liza Hinchey
I'm So Tired Of Re-Thinking COVID..., by Tonya Ratliff
Looking Forward To 2021, by Deb Toering
Social Re-Engagement Anxiety, by Tonya Ratliff
In This Time Of Uncertainty..., by Kathy Cap
The Mask Of Anger, by Deb Toering
Is That Bully Still Beating You Up?
, by Deb Toering
Conflict Is So Hard At Times!, by Wendy Warner
When the Other Shoe Drops…, by Tonya Ratliff
The Thieves Who Silence Us, by Deb Toering
Emotional Consequences of Job Loss, by Tonya Ratliff
What Are You Thinking About?, by Wendy Warner
Is My Way Always the Best Way?, by Wendy Warner
Confronting Your Perfectionism, by Tonya Ratliff
How Can I Stop Worrying?, by Deb Toering
How Are You Managing Your Emotional World?, by Tonya Ratliff

How Can I Stop Worrying?

5/17/2015

 
by Deb Toering, LPC, NCC, BCPCC
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Deb Toering is a Board Certified Professional Christian Counselor (BCPCC) in private practice at Trinity Family Counseling Center. In addition to working with a wide range of client populations and presenting issues, Deb is also an engaging public speaker. She has spoken in front of various groups across a range of topics including marriage, bullying, ADHD/ADD, and teen leadership.
From a human perspective, we have much to feel anxious about.

​Can we pay our bills?  What will be the result of that last medical test?  Can I forgive someone who hurt me deeply? Will we have money for retirement? What happens if I lose my job?  Will my children be strong enough to escape the temptations that could cause them so much grief?  Will they be successful and happy? Our worries are many, and increasing daily.


From God’s perspective, we need not be anxious. Is it possible to live without worry? You may think that your troubles are too big and too numerous.  Does God really care about you? Yes! He knows our natural tendency toward worry, so He tells us: “Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.” Philippians 4: 6-7

He tells us to bring EVERY concern to Him in prayer; to thank Him in advance for His answers. Thanksgiving conveys our faith in God who is trustworthy, who is sovereign, who loves us unconditionally, and causes all things to work together for good for those who love Him and are called to His purpose. Romans 8:28

The result of doing what God asks of us is a peace that is beyond our human understanding. Goodbye worry! (At least until the next crisis!)


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Copyright © 2022 Trinity Family Counseling LLC
  • Home
  • Areas of Specialization
    • Christian Counseling
    • Emotional Management
    • Self-Care
    • Relationships and Marriage
    • Grief and Loss
    • Family Counseling
    • Divorce
    • Remarriage and Blended Families
    • Parenting Counseling
    • Children and Adolescents Counseling
    • ADHD Counseling
    • Groups
  • Our Counselors
    • Tonya Ratliff
    • Deb Toering
    • Wendy Warner
    • Liza Hinchey
    • Dave Papandrea
    • Sherrie Darnell
    • Shelley Kruszewski
  • The Intern Option
  • LLC Supervision
  • Fees