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ADHD

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Our fast-paced lives and love for technology tends to make us all a little distracted, and as many say, “I am so ADD”. But what is it, really, and what causes it? Some mistakenly believe it is due to poor parenting skills, the social environment, or a lack of self-discipline. It is due to none of these, but rather stems from a neurological problem: a deficiency of two neurotransmitters in the brain.
 
Attention-deficit/hyperactivity disorder is an impairment of the brain’s executive functions. It  presents differently but most experience one or all of the following symptoms:
  1. Inattention: difficulty staying on task, sustaining focus and keeping organized.
  2. Hyperactivity: moving about constantly or fidgeting, tapping or talking too much. Difficulty falling asleep or general restlessness
  3. Impulsivity: acting or speaking without thinking. Difficulty with self-control. A desire for immediate rewards. Interrupting others. Making decisions without thinking about long-term consequences.

Left untreated, these conditions can result in underachievement, failed relationships, depression and low self-esteem. Often adults who are diagnosed later in life feel a tremendous amount of relief: they finally have an explanation for many of their life-long struggles.
 
If you are feeling overwhelmed and struggling in any of the areas mentioned above, or are witnessing these challenges in your child’s life, we are here to help you unravel the complex disorder of ADHD.
Counseling Insights and Articles About ADHD
Connecting the Dots After an ADHD Diagnosis, by Deb Toering
A Parent’s Desperate Cry for HELP! The ADHD Connection to Missing Homework Assignments, by Deb Toering
Why Can't You Ever Be On Time?, by Deb Toering
The Relief And Grief Of An ADHD Diagnosis, by Deb Toering
Tackling The Mundane With An ADHD Brain, by Deb Toering
Help!  My Child With ADHD Needs Friends, by Deb Toering
Help!  My Child Has ADHD!!, by Deb Toering
The Havoc of ADHD in Marriage
, by Deb Toering
A Day With ADHD, by Deb Toering
ADHD Without the “H”, by Deb Toering
Help! My Spouse Has ADHD!!, by Deb Toering
I’ll Get to That Tomorrow…, by Deb Toering
“Just Try Harder”, by Deb Toering

Why Can't You Ever Be On Time?

10/31/2020

 
​by Deb Toering, LPC, NCC, BCPCC
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Deb Toering is a Board Certified Professional Christian Counselor (BCPCC) in private practice at Trinity Family Counseling Center. In addition to working with a wide range of client populations and presenting issues, Deb is also an engaging public speaker. She has spoken in front of various groups across a range of topics including marriage, bullying, ADHD/ADD, and teen leadership.

We all know someone in our lives who is always late and often still either dressing or finishing breakfast when they arrive. Just being with these people makes us feel anxious because we can only imagine what life must be like for them; running from one thing to the next, never feeling put together because of their seeming inability to gauge time.
 
When that person is your spouse it is extremely hurtful. You have to remind them over and over about what time they must arrive at a particular place. And when they come rushing in late again, you wonder what is wrong. If they loved you, they would make sure they were on time. If they cared about their children’s recital or being on time for a family event, why wouldn’t they make more of an effort? As a spouse you become frustrated beyond measure; believing that this person must not care, or worse yet does not love you.  Why would someone who loves you hurt you and continually disappoint you? Trust is broken when someone promised to be on time and then breaks their promise.
                                                  
If this person has Attention Deficit Hyperactivity Disorder (ADHD), there is a good explanation (not excuse) for their continual tardiness.
 
ADHD affects the executive function aspect of the brain, which is the ability to organize thoughts and activities, prioritize tasks, plan, manage time efficiently, pay attention to and remember details and control emotional responses.
 
These are some of the ways the executive function deficits play out in time management for the individual with ADHD:

  1. The brain tends to move toward whatever is most interesting at the time so you can get “lost” in the moment, not thinking ahead to that promised time of arrival. It can easily go into “hyper focus” mode that keeps you focused on the current activity rather that looking ahead to where you should be going.
  2. When plans are made your ADHD brain thinks more in generalities and not in details. If you are going to a wedding you may remember the time and day but not take into account the time needed to take a shower, polish your shoes and iron your clothes, not to mention rush hour traffic that was not considered. You underestimate the amount of time it takes to get ready.
  3. The ADHD brain tends toward procrastination. Until there is a sense of urgency, it is difficult to get started.
  4. ADHD tends to make you impatient and so you avoid boredom. Getting anywhere early and having to wait may make you feel bored.
  5. Since planning ahead is not one of your strengths, thinking about what needs to be done before you leave doesn’t occur until you begin to feel the stress of being late.
 
The good news is that there are many ways to help yourself. The first one is to recognize the problem and the devastating effects it has on other people. Our smart phones were designed for the ADHD brain! With all the alarms and reminders there is no excuse for you to be late anymore.
 
A counselor who understands ADHD can help you establish new habits and systems that will lead to a more ordered, and peaceful life.

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  • Home
  • Areas of Specialization
    • Christian Counseling
    • Emotional Management
    • Self-Care
    • Relationships and Marriage
    • Grief and Loss
    • Family Counseling
    • Divorce
    • Remarriage and Blended Families
    • Parenting Counseling
    • Children and Adolescents Counseling
    • ADHD Counseling
    • Groups
  • Our Counselors
    • Tonya Ratliff
    • Deb Toering
    • Wendy Warner
    • Liza Hinchey
    • Dave Papandrea
    • Sherrie Darnell
    • Shelley Kruszewski
  • The Intern Option
  • LLC Supervision
  • Fees