Boundaries: Your Emotional Property Lines

A few years ago, my husband and I bought a home in the country. One of the first things we did was enclose our new yard with a split rail fence along our property line. Although our primary purpose was to keep our two dogs in our yard, our fence represents so much more. It tells the world what we own and what we know is our responsibility.
 
Emotional boundaries function much the same way in our interpersonal relationships. An individual with healthy emotional boundaries understands what they “own” – and do not “own” – in their interactions with others. Conversely, people with unhealthy boundaries find it difficult to say “no” to others. Their behavior is often described as “enabling” because it allows another to continue to behave in ways that are destructive to themselves or to the existing relationship.
 
Healthy boundaries allow us to convey our thoughts and feelings in a conflict, while allowing the other person to do the same. We are able to recognize what part of a conflict we “own”—and what part we do not. It’s all about accountability in our relationships, and understanding that repair work requires effort from both sides of a conflict.
 
If you often find yourself feeling hurt, misunderstood, disrespected, or taken advantage of by others, chances are your emotional property line has been crossed. A professional counselor can help with identifying boundary violations and working toward the development of healthier ways to express yourself and to hold others accountable in your relationships.