When most people think about art therapy, they think of how it can be helpful for children (which is in no way incorrect!).
Children can benefit from art therapy in many ways. Art offers the ability to access a nonverbal method of communicating thoughts and feelings that many children simply don’t have the vocabulary for yet. It also offers a less intimidating way to interact with a therapist.
However, that doesn’t mean that adults can’t receive similar benefits from art in a therapy setting!
Creative therapies are just as helpful for adults as they are for children. No matter what your age, it can sometimes be difficult to put your feelings into words. Art allows them to flow freely onto the paper instead. The best part is – there is no artistic talent necessary to access these benefits!
I have met many clients who did not think they could try art therapy because they were not artists. However, that couldn’t be further from the truth. As long as you are willing to be open-minded, there is no reason that you could not include art in your therapeutic journey.
All in all, participating in art therapy is an act of self-exploration, and that is something to which all ages can relate. My clients who choose art therapy as part of their treatment often discover insights about themselves that they may not have reached otherwise. I can then help them process the emotions that arise through their art, so they can begin healing.
