Liza Hinchey is a Licensed Professional Counselor (LPC) in private practice at Trinity Family Counseling Center. Liza completed dual Master’s degrees in Clinical Mental Health Counseling and Art Therapy, and holds a PhD in counseling psychology at Wayne State University. She works with individuals, families, and groups across a range of presenting issues.
In today’s fast-paced world, we often find ourselves caught between two primary spaces: home and work. While these two environments are important, we need more enrichment in our experiences than these places can provide alone. Enter, “third spaces” — neutral, enjoyable, and physical places that offer respite from the responsibilities of home and the demands of work.
Third spaces are public or communal areas where we can connect with others, recharge, and foster a sense of community. These might include coffee shops, parks, libraries, gyms, or community centers. A key aspect of third spaces is that they offer a break from the daily grind, allowing us to shift gears and engage with the world in a more relaxed and informal way.
Why are these spaces so important to our well-being? First, they provide an opportunity for social connection. In a society that often emphasizes productivity, it is easy to overlook the importance of simply being present with others. Third spaces give us a chance to meet new people, engage in casual conversation, and strengthen our social support networks — all of which are vital for mental health. Human connection fosters a sense of belonging and can reduce feelings of isolation or loneliness.
Third spaces also allow for self-care and decompression. Whether you’re sipping a latte at your favorite café or taking a walk through the park, these activities give you time to breathe and reset. They help reduce stress, offering a break from the routine and a chance to recharge emotionally and mentally.
Finally, third spaces create a sense of balance in life. If we spend all our time bouncing between home responsibilities and work pressures, it’s easy to feel like we’re living on autopilot. Third spaces bring a new dimension to our lives, giving us room to pursue hobbies, explore interests, connect, or simply relax. They remind us that life isn’t just about ticking off tasks — it’s also about enjoying moments of presence and connection.
Incorporating third spaces into your routine can help you maintain a healthier work-life balance and enhance your overall well-being. Whether you’re seeking connection, relaxation, or a sense of community, these spaces provide a much-needed outlet in our busy lives. So, take a moment to explore your own third space — because in today’s hectic world, everyone deserves a place to pause and breathe.
