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Anxiety and Depression

Suffering from anxiety, depression, self-doubt, fear, worry, loneliness, low self-esteem, anger? Trinity Family Counseling Center can help.
Let’s face it—our emotions can get the better of any of us. Anxiety, depression, self-doubt, fear, worry, loneliness, low self-esteem, codependency, and anger are just a few of the emotional demons that rob us of our ability to experience joy, to be present in our day-to-day lives, and to engage with and love others to our fullest potential.
 
Each of the counselors at Trinity is experienced in helping clients identify and confront their emotional challenges through a wide range of therapeutic approaches. The first step toward change is always to develop an awareness of how your daily experiences trigger and perpetuate your negative thoughts about yourself or others, and then how those thoughts lead to your troubling emotional responses and—often times—inappropriate or unhealthy behaviors.

Counseling Insights and Articles about Anxiety and Depression:

Spiritual Depression: Symptoms, Causes, and Remedies, by Deb Toering
The Twelve Days of Christmas, with Anxiety
, by Sherrie Darnell
Will I Ever be OK After this Breakup?, by Sherrie Darnell
Handling Strong Emotions: The Unsung Strategy of “Not Making Things Worse”, by Sherrie Darnell

Got Joy?, by Shelley Kruszewski
Confronting a Friend That Needs Mental Health Intervention, by Dave Papandrea
Mood Tip: You Get to Choose Thinking That Fights Depression, by Sherrie Darnell
Thoughts for Moving Through Painful Emotions, by Liza Hinchey
Moms: Can Your Empty Nest Grow Full Again?, by Deb Toering
Compare and Despair, by Sherrie Darnell
Is It Me?  Maladaptive Coping Strategies in the Fire Service, by Dave Papandrea

Waiting for the Sun: Shining a Light on Seasonal Depression, by Sherrie Darnell
Understanding The Roots Of Perfectionism, by Liza Hinchey
The Mind-Body Connection: Nutrition Strategies for Anxiety​, by Liza Hinchey
Help! I Can’t Stop My Anxious Thoughts, by Deb Toering
The "Why" of Anxiety​, by Liza Hinchey
Social Re-Engagement Anxiety, by Tonya Ratliff
The Mask Of Anger, by Deb Toering
Is That Bully Still Beating You Up?, by Deb Toering
Conflict Is So Hard At Times!, by Wendy Warner
When the Other Shoe Drops…, by Tonya Ratliff
The Thieves Who Silence Us, by Deb Toering
Emotional Consequences of Job Loss, by Tonya Ratliff
What Are You Thinking About?, by Wendy Warner
Is My Way Always the Best Way?, by Wendy Warner
Confronting Your Perfectionism, by Tonya Ratliff
How Can I Stop Worrying?, by Deb Toering
How Are You Managing Your Emotional World?, by Tonya Ratliff

Compare And Despair

3/22/2022

 

by Sherrie Darnell, LLPC, NCC
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Sherrie Darnell is one of the newest members of the Trinity Family Counseling Center team. Sherrie’s view of counseling is that it works best as a collaborative effort. She believes each person and situation is unique, and she works to facilitate her clients’ self-exploration to help them uncover the solutions that work for them and their unique strengths. She uses supported strategies and theories, combined with empathy and non-judgmental acceptance, to help you achieve your goals.
I clearly remember when I heard that small but mighty phrase for the first time. It felt abrupt, blunt, overly simplistic… and very, very true. I had been pouring out my struggles to a girlfriend. I was complaining about what I perceived as my myriad shortcomings and wallowing in envy as I lamented all the gifts and talents others had, and I didn’t.
 
My friend listened intently, then looked at me calmly with kind blue eyes and said, matter-of-factly, “compare and despair.”
 
What could I say? She was right. I was comparing myself to others, and it was causing me despair. Simple as that. While it seemed somewhat indelicate and reductionist after my long-winded pity party, it was exactly what I needed. I think I even managed a laugh. We don’t always need to read a book or listen to a podcast. A pithy little rhyme may do just fine.
 
That was years ago now, but that phrase and that moment have stuck with me. I still compare, and I still despair. I sometimes dress up my comparisons in nuanced language hoping to camouflage it; or I don’t share it out loud, but I think it. It’s still the same thing. Often, though, I hear “compare and despair” in my ear, and it helps me stop those unhelpful thoughts.
 
God uses a few more words in Galatians 6:4 to remind us to steer clear of the comparison trap: “Pay careful attention to your own work, for then you will get the satisfaction of a job well done, and you won’t need to compare yourself to anyone else.” (NLT)
 
Our Heavenly Father has uniquely gifted each of us for our own work, and He wants us to focus on that with joy. But this is where things can get complicated. We may have a hard time valuing our gifts. Our parents may have compared us to siblings or others, leaving us feeling less than. We may feel like society values certain things, and we don’t measure up. We have broken self-worth or deep unmet needs, and we require much more than a catchy memory device to avoid comparison. These are painful wounds that need healing.
 
Talking with a professional counselor can be very helpful in defeating this type of negative self-talk. However, also feel free to use the reminder that pops into my head and convicts me every time: “compare and despair!”


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  • Home
  • Areas of Specialization
    • The Counseling Process
    • Christian Counseling
    • Anxiety and Depression
    • Self-Care
    • Relationships and Marriage
    • Grief and Loss
    • Family Counseling
    • Divorce
    • Remarriage and Blended Families
    • Parenting Counseling
    • Children and Adolescents Counseling
    • ADHD Counseling
    • Counseling for First Responders
    • Grief Group - Free to the Community
  • Our Counselors
    • Tonya Ratliff
    • Deb Toering
    • Wendy Warner
    • Liza Hinchey
    • Dave Papandrea
    • Sherrie Darnell
    • Shelley Kruszewski
    • Brian Perry
  • Fees for Services
  • LLC Supervision